What is Fitness Fiber?Fitness Fiber is a digestive aid sports nutrition supplement from Optimum Nutrition. Optimum Fitness Fibre contains a blend of 6 fibre sources to help support healthy...
What is Fitness Fiber?Fitness Fiber is a digestive aid sports nutrition supplement from Optimum Nutrition. Optimum Fitness Fibre contains a blend of 6 fibre sources to help support healthy digestion.How much fibre should I be eating every day?The general health recommendation is that you should be consuming between 25 and 35 grams of fibre each day. However, the average person in the UK actually only consumes around 14 grams per day.What are the benefits of adding more fibre to my diet?Fibre has a number of benefits to your body. Firstly, it can reduce the amount of cholesterol in your blood. It also helps to keep your digestive system healthy, as well as stabilising glucose levels. It is also well known that in areas where fibre is consumed in much greater amounts, there are less cases of diabetes, heart diseases and bowel cancer. It is worth reminding that as you increase your intake of fibre, you also should make sure you drink plenty of water to properly help your digestive system. The importance of fibre to people looking to get cut is also very important as an increase in dietary fibre is known to reduce the risk of weight gain and obesity, as well as avoiding cardiovascular diseases. You should look to increase your fibre through healthy sources such as vegetables and nuts, however if you struggle to gain enough in your diet, then the supplementation of Optimum Nutrition Fitness Fiber can be incredibly beneficial to your body.How often should I take this fibre based supplement?Add a teaspoon of Fitness Fiber to the drink or food of your choice and mix thoroughly. Due to the consistency, most prefer to add Fitness Fiber to a food, such as salads, soups or cottage cheese. Simply stir till its completely mixed in.Should I take it on training and non-training days?Yes you should be taking this supplement whenever you think you will not be gaining enough fibre from natural sources, as a way to make sure you reach the recommended amount.Should I cycle Optimum Nutrition Fitness Fiber?No, fibre is incredibly crucial to your bodies every day function and needs to be consumed every day. For this reason, you need to make sure you consume between 25 and 35 grams each day, whether from natural sources or from supplements.How well does this fibre based supplement mix?The consistency can be a bit thick for mixing with water (it does work well with protein shakes though), therefore many people prefer to dab on food. We would recommend mixing it into some cottage cheese.What does it taste like?It doesn't have a noticeable taste at all, it will very much sink into what you are eating as an invisible taste.