Source of gut friendly fibre<br/>Scientists and nutritionists suggest incorporating more dried fruit, nuts and seeds into your meals as they're a good source of fibre and friendly to your digestive system.<br/><br/>Revolutionise your roast<br/>Whip up some magic. Try this trick to upgrade your roast chicken. Simply stir cranberries into your stuffing mix for a fabulously fruity boost in fibre.
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