Iron is a component that mainly creates red blood cells in the blood and carries oxygen throughout the body. Women tend to become deficient in iron during menstruation pregnancy and childbirth. People who sweat a lot or exercise a lot also tend to lose iron. FANCL's Iron uses sodium ferric citrate which is highly absorbable. Two tablets a day provide 10 mg of iron. It also contains folic acid which is recommended for pregnancy.
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