This workbook is a valuable resource for anyone looking to understand and manage stress. It provides helpful insights into interpersonal relations and self-management strategies that can be applied in any setting. The book is written in English by Martha Davis, Elizabeth Robbins Eshelman, and Mathew Mckay, and published by New Harbinger Publications in 2000. The trade paperback format of this book is easy to carry and read, with a length of 11 inches, height of 0.7 inches, and width of 8.5 inches. It has a weight of 26.5 ounces and contains 312 pages. The book falls under the categories of Self-Help and Psychology, making it a must-read for anyone interested in these fields.
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