Product Description : The Genius of Flexibility Utilizing a revolutionary technique that has been usertested by thousands of people from Olympic athletes to people suffering from serious injury The Genius of Flexibility presents a 16step stretching regimen for unique muscle groups that dramatically improves flexibility and strength while improving physiological and psychological health16 Steps to Complete Freedom of MovementThe Technique RESISTANCE STRETCHING offers immediate cumulative and permanent increases in flexibility takes the pain out of stretching and protects you from injuring yourself by overstretchingThe Program THE MERIDIAN FLEXIBILITY SYSTEM provides stretches for 16 unique muscle groups with physiological and psychological benefits
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