Product Description : Two of Americas leading psychologists Jeffrey E Young PhD and Janet S Klosko PhD show readers how to free themselves from negative life patterns Written with compassion as well as clinical insight this thoughtprovoking book guides readers through the process of identifying life traps For example Do you put the needs of others before your own Are you drawn into relationships with people who are selfcentered cold to you misunderstand you or use you Do you feel inadequate compared to people around you Followed by an engaging discussion that makes use of case studies this book can help people change their lives by stopping the cycle of selfdestruction
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