Morels are rich in nutrients, including 18 kinds of amino acids, vitamins A, D, E and a variety of mineral elements. They are also rich in phenolic compounds with antioxidant and antibacterial functions. In traditional Chinese medicine, morels are mild in nature and sweet in taste. They have the effects of benefiting the stomach and intestines, aiding digestion, resolving phlegm and regulating qi, and nourishing the kidneys and strengthening yang. There are many ways to cook morels, the most common of which are stir-fried morels, steamed morels and morel hot pot.
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