"Stress Blasters: Quick and Simple Steps to Take Control and Perform under Pressure" is a self-help book aimed at men looking to manage their stress and perform better in high-pressure situations. Published in 1997 by Potter/Ten SPEED/Harmony/Rodale as part of the Men's Health Life Improvement Guides series, the book offers practical advice and strategies for stress management. Written by Brian Chichester, Perry Garfinkel, and Men's Health Book Editors, the book features illustrations and covers topics such as men's health, clinical psychology, and self-management techniques. With 176 pages and a compact trade paperback format, this book provides valuable insights for those seeking to improve their mental well-being and performance.
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