Embark on a journey of relaxation and wellbeing with "Tai Chi The 24 Forms DVD", presented by Dr. Paul Lam. Designed for audiences seeking exercise and fitness improvement, this DVD offers a comprehensive introduction to the ancient practice of Tai Chi. It's tailored for Region 4 compatibility, ensuring it can be enjoyed in Australia, New Zealand, and Latin America without any hassle. The DVD comes in a tall case standard for DVD collections, and features English language instruction. Rated NR, this 2011 release focuses on the sub-genres of Tai Chi and fitness, promising a serene and effective workout routine. Whether you're a beginner or looking to deepen your Tai Chi practice, this DVD provides a solid foundation for both.
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