Pumpkin seeds are commonly referred to as pepitas, which is Spanish for “little squash seeds.”. Our pumpkin seeds are a rich source of protein, dietary fiber, iron, potassium, and other nutrients. Irresistibly Crunchy, Incredibly Healthy: High in protein, phosphorus, manganese, iron and healthy fats, consuming pumpkin seeds may help support heart and immune function, as well as help improve bone and brain health; plus, as a low sugar, low glycemic food, they’re a smart choice for those monitoring sugar intake.
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