Pumpkin seeds may be small, but they’re bursting with big nutrition. Sprinkle them over porridge, yoghurt, smoothie bowls, or salads for extra crunch and nutrition. Nature’s Balance Tip: Lightly toast your pumpkin seeds in a dry pan for 2–3 minutes until fragrant—this unlocks a deeper, richer flavour that takes both sweet and savoury dishes to the next level.
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