This book is a must-read for anyone looking to improve their mental and emotional well-being. With 448 pages of insightful essays, it is a comprehensive guide to self-improvement. The author, Brianna Wiest, is a renowned psychiatrist and her expertise shines through in the book's thought-provoking content. The book is in paperback format and published by Amaryllis in 2018. It is part of the best guide book series and covers topics such as body and spirit, psychiatry, and self-improvement. The book is written in English and is perfect for those looking to expand their knowledge on mental and emotional health.
eBay