"Glute Lab: The Art and Science of Glute Training Hardcover" is a comprehensive guide authored by Bret Contreras and Glen Cordoza, focusing on the importance of strength and physique training for the glutes. The book, published in 2019 by Victory Belt Publishing, features 608 pages filled with valuable insights and illustrations for those interested in training, exercise, and bodybuilding. With its first edition release, this hardcover book is a valuable resource for young adults and adults looking to improve their health and fitness through targeted glute workouts. Book is in very good condition with only some minor scuffs and wear on the dust jacket.
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