"Pema Chodron How to Meditate: A Practical Guide to Making Friends with Your Mind" is a CD featuring teachings by renowned artist Pema Chodron on meditation techniques. The CD is in very good condition, with the case and inlay also in very good condition. This practical guide offers a step-by-step approach to connecting with one's mind in a positive and compassionate way, allowing listeners to explore and deepen their meditation practice.
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