"Atomic Habits" by James Clear is a 2018 trade paperback book that offers a proven approach to building good habits and breaking bad ones. Published by Random House, it delves into the realm of self-help, psychology, and business & economics. Clear explores the topics of organisational behaviour, personal growth, social psychology, and behaviourism, providing practical insights and strategies for individuals looking to transform their habits and improve their lives. With 168 pages, this book is a valuable resource for anyone seeking to make positive changes in their daily routines.
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