DESCRIPTION These Kettlebells are covered with rubber to prevent scratches or damage to wooden floors, Tiles, Etc The Kettlebell is a solid weighted Ball with a handle that is sold in a variation of weights from 4kg to 40kg catering for the novice gym/home user to the Elite athlete. There are a variety of exercises to help you achieve a total body workout which include swinging the kettlebell in a controlled fashion using not only the usual muscle groups but the stabilizing ones also, the most popular being The Swing, The Clean, The Snatch and the Windmill these can also be combined to achieve a high intensity workout. FEATURES They can be used outdoor as well as indoors and need very little space when working with them. They are ideal for home use as they can be stored away very easily and take up little space.
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