Foam rolling is primarily used as a self-myofascial release technique to alleviate muscle tightness, soreness, and tension. It involves using a cylindrical foam roller to apply pressure to specific areas of the body, targeting trigger points and knots in the muscles. Foam rolling can help improve flexibility, range of motion, and circulation, as well as reduce the risk of injury during physical activity. It's commonly used by athletes, fitness enthusiasts, and individuals seeking relief from muscle discomfort.
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