The "Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life" book is part of the Core Performance Ser. by authors Pete Williams and Mark Verstegen. Published by Potter/Ten SPEED/Harmony/Rodale in 2005, this trade paperback features 304 pages filled with illustrations. The book focuses on health, fitness, sports, and recreation, providing valuable information on training, exercise, and healthy living. With a strong emphasis on the core performance program, this book offers readers a comprehensive guide to improving their overall well-being.
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