"The New Encyclopedia of Modern Bodybuilding" by Arnold Schwarzenegger is a comprehensive guide to bodybuilding, fully updated and revised in 1999. This paperback book, published by Simon & Schuster, covers a range of topics within the sport, making it a valuable resource for both beginners and experienced bodybuilders. With a total of 832 pages, it offers in-depth information on training techniques, nutrition, and bodybuilding theory, all presented in English. The book's dimensions of 276mm in height and 216mm in width make it convenient to read and reference while its weight of 2540g ensures durability.
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