1. Wholegrain red rice (natural reddish rice) • Color: Comes from the outer bran layer rich in anthocyanins (the same antioxidants found in blueberries). • Nutrition: High in fiber, magnesium, iron, and zinc; more nutritious than white rice. • Flavor & texture: Nutty, earthy, slightly chewy. • Cooking: Needs more water and longer cooking time than white rice (often 1 cup rice : 2–2½ cups water, simmered ~35–40 minutes).
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