Almonds are a great source of Vitamin E (24mg in 100g), Vitamin B1 (0.21mg in 100g), Vitamin B2 (0.75mg in 100g), Vitamin B3 (3.1 in 100g), Folic Acid (48µg in 100g), Vitamin B7 (64µg in 100g), Potassium (780mg in 100g), Calcium (240mg in 100g), Magnesium (270mg in 100g), Phosphorus (550mg in 100g), Iron (3mg in 100g), Copper (1mg in 100g), Zinc (3.2mg in 100g) and Manganese (1.7mg in 100g).
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