Fitness Skipping Jumping Boxing Workout Jump Rope Speed Exercise Gym Aerobic MMA

Aerobic Activity: Increase endurance, promote weight loss. An effective, easy and fun way to optimise cardiovascular conditioning while maximising coordination, agility, timing and endurance. Jumping rope tones muscles in the entire body can burn unto 1,000 calories per hour, making it one of the most efficient workouts possible.

eBay