The "15 Minute Home Workout: Pilates > Yoga > Body Toning > Abs" book offers a comprehensive workout program focusing on Pilates, Yoga, body toning, and especially Abs. With contributions from various artists and authors, this first edition paperback book published in 2010 by Dorling Kindersley is aimed at young adults and adults looking to improve their fitness levels. The book includes a CD-ROM feature and is written in English, making it accessible to a wide audience interested in health, treatments, and sports. Perfect for those seeking a concise and effective exercise routine to follow at home.
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