"The Beginner's Guide to Meditation" by Joan Z. Borysenko is a compact disc audiobook published by HAY House, Incorporated in 2006. It is a practical guide for those interested in mindfulness and meditation, suitable for beginners looking to explore the benefits of these practices. Written in English, the audiobook covers various aspects of meditation and offers a step-by-step approach to help individuals incorporate meditation into their daily routine. Joan Z. Borysenko, the author, provides valuable insights and guidance on how to enhance one's spiritual and mental well-being through meditation. New and sealed. Please see pictures. Will ship media mail for US buyers.
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