"Think Yourself Thin: A 30-Day Guide to Permanent Weight Loss" by J.J. Smith is a trade paperback book published by Atria Books in 2018. This 272-page guide focuses on healthy living, diet, and nutrition, specifically targeting weight loss. The book includes illustrations and provides a comprehensive plan for achieving permanent weight loss through positive thinking and lifestyle changes. With a clear emphasis on the importance of mental health in the weight loss journey, this book is a valuable resource for anyone looking to improve their overall well-being and fitness.
eBay