The Relaxation & Stress Reduction Workbook is a 5th edition activity book written by Martha Davis, Elizabeth Robbins Eshelman, and Mathew Mckay. It is an illustrated large print book that aims to help young adults and adults manage stress and improve interpersonal relations. The book was published in 2000 by New Harbinger Publications and has 312 pages. The book is written in English and falls under the genres of self-help and psychology.
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