"The Pioppi Diet: the 21-Day Anti-Diabetes Lifestyle Plan" by Tom Wats is a comprehensive guide aimed at those looking to make lifestyle changes to combat diabetes. With a practical 21-day plan, this book provides essential tips and guidance on how to adopt healthy habits for improved wellbeing. Published by Penguin in 2017, this paperback edition spans 384 pages and offers a detailed approach to transforming one's lifestyle in order to manage diabetes effectively.
eBay