"Yoga Sadhana for Mothers: Shared experiences of Ashtanga yoga, pregnancy, birth and motherhood" by Anna Wise is a comprehensive guide for mothers looking to incorporate yoga practices into their daily routines. The book covers various aspects of yoga and motherhood, including prenatal and postnatal exercises, and offers insights and guidance for women navigating the challenges and joys of motherhood. With a focus on self-help and health and fitness, this book is a valuable resource for mothers seeking to enhance their physical and emotional well-being through yoga practices.
eBay