This workbook titled "The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy" is a valuable resource for those struggling with anxiety. Published by New Harbinger Publications in 2008, this trade paperback by Matthew McKay, John P. Forsyth, Georg H. Eifert, and Patricia Zurita Ona is written in English and has 288 pages. It measures 10 inches in length, 8 inches in width, and 0.6 inches in height, weighing 21.2 ounces. Its ISBN-10 is 1572244992 and it falls under the genre of Psychology, specifically Movements / Cognitive Behavioral Therapy (Cbt) and Clinical Psychology. This item is categorized under Books & Magazines and Books.
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