Discover the secrets of the low-carb and keto spectrum with "Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity" by Ivor Cummins. This textbook, published by Simon & Schuster in 2018, is a comprehensive guide to the topic of cooking, healthcare system, coping with illness, and low-carb cooking. With 304 pages, this paperback book offers readers a detailed exploration of the low-carb and keto diet, including recipes and meal plans for those looking to lose weight and achieve longevity. Whether you're a seasoned health enthusiast or just starting out, "Eat Rich, Live Long" is a must-read for anyone interested in the topic of low-carb and keto cooking.
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