"Eat Right 4 Your Type : The Individualized Diet Solution to Staying Healthy - Living Longer and Achieving Your Ideal Weight" is a textbook authored by Catherine Whitney and Peter J. D'adamo, published by Penguin Publishing Group in 1997. This book, part of the "Eat Right 4 Your Type Ser.," focuses on subjects like Hematology, Nutrition, Naturopathy, and Healthy Living. With a total of 416 pages, it offers a personalized diet solution based on blood type to promote better health, longevity, and weight management. The revised edition features insights on diet and nutrition tailored to individual needs, making it a valuable resource for those interested in optimizing their well-being through dietary choices.
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