Anatomical illustrations derived fromHand Drawn images explain the specific muscles worked. Information and a dvice on Exercise Technique, Alternative Exercises and Gym Safety. 1 - Arms (Front), 2 - Arms (Rear), 3 - Shoulder, 4 - Chest, 5 - Back, 6 - Legs, 7 - Set of 6 Charts (Only A3 Has Front Cover and Slide Binder).
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