The Warrior Cardio Book, written by Martin Rooney and published by HarperCollins in 2012, is a comprehensive guide to a revolutionary metabolic training system for burning fat, building muscle, and getting fit. The book, with a paperback binding, features 416 pages of practical advice, tips, and exercises aimed at improving health and fitness. Illustrated by Martin Rooney himself, this book is a valuable resource for those looking to enhance their overall well-being through a combination of exercise and nutrition. Overall in great condition!
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