Gynostemma is a great aid in helping on both ends of working out, so it can help you work out better, improving oxygen utilization, improving breathing, opening up the lungs, improving metabolism, but also helping out with recovery, so helping the body to recuperate and rejuvenate after the workout and heal faster which is pretty amazing. It is also calming because it works on the shen. It works on the nervous system, and it is such a powerful adaptogen. It’s just calming, soothing, balancing, and really just takes the edge off so you can just feel calm and present and in the moment. It’s great to take before bed if you need to just relax and unwind if you’ve had a really stressful day or been working a lot and burning the candle on both ends. If you need something to just help you kind of.
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