This first edition hardcover book titled "Shape Your Self: My 6-Step Diet and Fitness Plan to Achieve the Best Shape of Your Life" is signed by Martina Navratilova. The book, published in 2006 by Potter/Ten SPEED/Harmony/Rodale, provides a comprehensive guide to exercise, nutrition, and weight loss. With 256 pages, this nonfiction book is a valuable resource for anyone looking to achieve a healthier lifestyle. The book measures 9.3 inches in length, 7.8 inches in width, and 0.8 inches in height. It weighs 20 oz and is written in English. Illustrations are included, making it easy to follow along with the diet and fitness plan.
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