Discover the ultimate guide to overcoming anxiety, panic attacks, trauma, phobias, and obsessions with "How to Master Anxiety: All You Need to Know to Overcome Stress" by Joe Griffin and Ivan Tyrrell. This paperback book, published by Human Givens Publishing LTD in 2006, is a valuable resource for anyone looking to understand and conquer anxiety. With 250 pages of helpful insights, practical tools, and exercises, this book is a must-read for anyone seeking to learn how to master anxiety and live a happier, more fulfilling life. Whether you're struggling with a specific anxiety disorder or just want to learn how to manage stress more effectively, "How to Master Anxiety" has something for everyone.
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