Discover the ultimate exercise for your health, sport, and self-defence with "T'ai-Chi: The Supreme Ultimate Exercise for Health, Sport, and Self-Defence". This hardcover book, published by Tuttle Publishing in 1967, weighs 1lb and contains 112 pages of essential information. Learn from the authors Cheng Man-Ch'ing, Robert W. Smith, and C. Man-Ch'ing how to practise this ancient Chinese art of self-defence and achieve better health and fitness. With no prior experience needed, this book is perfect for beginners looking to start their T'ai-Chi journey. Get your hands on this timeless piece of literature today.
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