I calm my nervous system by taking deep breaths. I fall asleep easily and wake up refreshed. My immune system is healthy and strong. EXPERT GUIDANCE: Kassandra Reinhardt host of the popular YouTube series Yoga with Kassandra shares her wisdom in daily affirmations that lift the soul and spirit INSPIRATIONAL AFFIRMATIONS: This deck is divided into four affirmation styles: (1) Get Physical (2) Be Emotional (3) Strengthen Your Mind and (4) Stay Spiritual.
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