How do you incorporate a soft ball into Pilates workouts? Incorporate it for resistance, balance, and core exercises, placing it under or between body parts during movements. Can a Pilates soft ball help with rehabilitation or injury recovery? Yes, its gentle resistance and support can aid in rehabilitating injuries and restoring muscle function. How do I maintain and care for my Pilates soft ball? Keep it clean with mild soap, avoid sharp objects, and inflate as needed for firmness without overinflating. What is the ideal inflation level for a Pilates soft ball? Inflate to about 80-90% capacity, ensuring it's firm but has some give for flexibility and comfort. Is a Pilates soft ball suitable for all fitness levels? Absolutely, it's adaptable for beginners to advanced users, offering varied intensity levels.
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