How do you use an exercise ball? Use it for exercises like crunches, planks, stretches, or even as a chair to engage core muscles and improve stability. What are the benefits of an exercise ball? It improves balance, strengthens core muscles, supports flexibility, and helps with posture and overall stability. Who should use an exercise ball? Anyone can use it, beginners to advanced users, for core workouts, rehab, stretching, as an alternative desk chair or birthing ball. Can beginners use an exercise ball? Yes, beginners can safely use it. Start with basic exercises and ensure proper form to maintain balance and avoid injury. What exercises can I do with a gym exercise ball? You can do crunches, bridges, push-ups, back extensions, wall squats, and many core or stability-focused exercises.
eBay