Discover a treasure trove of health and fitness knowledge with "The Athlete's Book of Home Remedies." Authored by Mike Zimmerman and Jordan Metzl, this comprehensive guide is your ally in achieving a leaner, fitter body. Published in 2012 by Rodale Incorporated, this paperback offers 1,001 doctor-approved health fixes and injury-prevention secrets tailored for athletes and fitness enthusiasts.Spanning 368 pages, the book delves into popular medicine topics, merging exercise with health treatments to help you recover faster and improve performance.
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