"Sleep: Change the Way You Sleep with this 90 Minute Read" by Nick Littlehales is a paperback textbook published by Penguin Books LTD in 2016. This book covers subjects such as Developmental Psychology, Physical Therapy, Biological Psychology, and Sports, providing insights into improving sleep patterns and overall well-being. With 208 pages and written in English, it offers practical advice and tips for readers to enhance their sleep quality and lifestyle. Ideal for those interested in psychology, therapy, and sports, this book is a valuable resource for anyone looking to improve their sleep habits and overall health.
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