Six workout programmes in a three-volume set, filmed on location at many of Sydney's most beautiful landmarks, that provide workouts and toning exercises for all areas of the body. Some provide a total body workout while others target specific parts such as thighs, upper body or abdominals. The programmes comprise: 'Belly Dance Fitness', 'The Spirit Of Yoga', 'On The Ball', 'Fat Burner Breakthrough', 'Pilates Evolution' and 'Heat In Your Feet'.
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