Enjoy the benefit of being instructed by some of the worlds best fitness instructors. It contains 2 DVDs, one for Spring and one for Summer. Spring - 1. Conditioner, 2. Pilates, 3. Kick Fit, 4. Lyen Gar Yoga. Summer - 1. Bums and Tums, 2. Below the Belt Blitz, 3. Body Blast, 4. Lyen Gar Yoga, 5. Abdominal Workout.
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