The Train Effectively Pilates Box is a comprehensive exercise program designed for young adults and adults, featuring 40 exercise cards and a Pilates book by authors Antje Korte & Barbara Marckhgott. The box set includes everything needed to effectively train with Pilates, providing a structured and informative approach to improving overall fitness and wellbeing. The exercises focus on core strength, flexibility, and posture, making it a great choice for individuals looking to enhance their physical health and build a strong exercise routine. Opened but never used. In excellent condition✅
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