"The Compassionate Mind" by Paul Gilbert is part of the Compassion Focused Therapy series and published by Little, Brown Book Group The Limited in 2019. This trade paperback book is written in English and includes illustrations. Focused on topics such as Post-Traumatic Stress Disorder, personal growth, philanthropy, depression, and emotions, this self-help psychology book explores ways to cultivate a more compassionate mindset for overall well-being. With 624 pages, this book offers valuable insights and strategies for individuals looking to develop a more compassionate and emotionally balanced approach to life.
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