Different exercise methods, training different parts 1.Back Grip With Both Hands Exercise chest muscle 2.Single arm curved grip Strong plastic arm 3.Back grip with both hands Plastic arm muscle 4.Thigh workout Leg shaping and hip lifting MATTERS NEEDING ATTENTION 1. Before use, check whether the connection parts of the arm strength device are firm and free of looseness. 2. Perform 5-10 minutes of light stretching or aerobic exercise before use. 3. Maintain correct movements and stop immediately if pain occurs. 4. Gradually increase resistance and training time to prevent overexertion. 5. Keep dry and away from sharp objects or extreme temperatures.
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