The "SILVA METHOD" of mind control, also known as the Silva Dynamic Meditation System, is a book written by Jose Silva in 1980. This book delves into the areas of mind-body science, parapsychology, and offers techniques for biofeedback, habit and emotional control, mental healing, stress and anxiety management, and creativity. Written in English, this book provides readers with a comprehensive guide on how to harness the power of their mind to control their emotions, thoughts, and behaviors. Book might have handwritten notes on some of the pages.
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