The first Baoding balls were likely created in Hebei, China, during the Ming dynasty. Construction methods varied. Formerly, they were usually called "iron balls," as they were originally made of iron. As metalworking advanced, "iron balls" became more popular. In the same way as a mantra or bell can constantly bring your attention away from wandering thoughts and to the present, the repetitive movements of the balls in your hand can anchor you in the moment. Baoding ball practice can calm and steady the mind, allowing you to slow down and let go of anxious thoughts.
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