Vanilla flavour ready to drink milkshake with sugar and sweeteners, meal replacement for weight control. How do you do the SlimFast 3.2.1 Plan? The SlimFast 3.2.1 plan is designed to be easy and convenient. You should replace two meals a day with a SlimFast meal replacement and your third meal should be a healthy, nutritious meal of 600 calories for a female and 800 calories for a male. SlimFast recommend that you have up to three snacks a day to help keep you feeling satisfied between meals. You can choose between a tasting range of SlimFast snacks for convenience, fruits or vegetables - all less than 100 calories. In total the plan is designed to deliver a total intake of between 1200-1400 calories per day. In addition, you should aim to drink between 1.5-2 litres of water per day.
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